5 Exercises to Activate Your Glutes Before Your Next Run
If you’re a runner, there’s no question about it: You have strong legs. That’s because you need and use them in order to propel yourself forward and successfully log miles. Muscular calves and thighs can be a telltale sign that someone is a...
If you’re a runner, there’s no question about it: You have strong legs. That’s because you need and use them in order to propel yourself forward and successfully log miles. Muscular calves and thighs can be a telltale sign that someone is a runner. But there are more muscles involved in running that are often forgotten about—namely the glutes.
