SMIT vs HIIT
Unless you’ve been living under a rock for the last few years, you’re well aware that High-Intensity Interval Training (HIIT) is a hot topic in fitness and sports training. And, unlike most fitness trends that come and go like clothing styles, HIIT isn’t...
Unless you’ve been living under a rock for the last few years, you’re well aware that High-Intensity Interval Training (HIIT) is a hot topic in fitness and sports training. And, unlike most fitness trends that come and go like clothing styles, HIIT isn’t going anywhere because it’s based on a solid foundation of research showing its benefits on body fat reduction and […]
