The Best High-Intensity, Low-Impact Rowing Workouts to Melt Body Fat

By engaging in lung-busting, muscle-burning bursts of physical activity with little time to recover, your body more efficiently melts fat. It’s called high-intensity interval training (HIIT), and odds are you’ve been incorporating it into your...

The Best High-Intensity, Low-Impact Rowing Workouts to Melt Body Fat
By engaging in lung-busting, muscle-burning bursts of physical activity with little time to recover, your body more efficiently melts fat. It’s called high-intensity interval training (HIIT), and odds are you’ve been incorporating it into your fitness regimen for years now. But as you get older, those years of playing college football, pounding the pavement, and popping into workout classes take a heavy toll on your joints. To save your hips, knees, and low back, it pays to shift some of your HIIT workouts to high-intensity, low-impact training (HILIT).